if you had a friend who spoke to you in the same way you sometimes speak to yourself, how long would you allow that person to be your friend?
one of the most eye opening things i’ve read in a while (via mythoughtsarestars)
Negative self talk is said to be the source of depression, failure, and suicide. Identifying it, and replacing it is hard. On the transverse; positive self talk is the source of success and happiness.
I thought I was feeling better earlier…and then I looked at my neck and realised it was like double it’s usual size.